I've declined multiple events with people near and dear because there would be free-flowing alcohol in my presence. Back then, I was not...

For the past four days, I’ve been battling something that isn’t COVID, not the flu A or B and ya’ll know if it's not one of those three...

It’s a Saturday morning. I am sitting at the island in my kitchen. There are purple carnations in a vase at the center of the island....

“When I’m disturbed, the problem lies within me.” I can be passive-aggressive in my approach to conflict. When I decide I am completely...

“Ignoring your own boundaries will keep you in the cycle of figuring out situations you already had solutions for.” In my first year of...